Phone Numbers and Apps

Phone/Text

Samaritans - Tel: 116 123 (24 hours a day, 7 days a week)

Childline - Tel: 0800 11111 (24 hours a day, 7 days a week)

Sussex Metal Healthline - Tel: 0800 0309 500 (24 hours a day, 7 days a week)

YoungMinds Crisis Messenger - Text YM to 85258

Shout Support - Text SHOUT to 85258

Apps (search your app store)

Stay Alive

Calm Harm

Mind Shift